~ SOUL SOURCE GOA RETREAT ~
2 - 9 March 2025 at Ashiyana, Mandrem Beach
“ One of my most favourite places on earth and the annual return is a highlight of my year!! I would love for you to join me for a week of Soul Sourcing practices in beautiful Goa… “ ~ Tanja
ABOUT THE RETREAT
“ Retreats are my most favourite way to be together, to practice, to go deep into the possibilities through a shared transformative time. As we take time out to go within there is space to re-set to our inner compass, and opportunity to release what we are ready to shed as well as build the courage to step more fully into what we do desire and dream of.
I cannot think of a better place to be nourished as we do this work than my beloved Ashiyana, a place I truly feel is like home away from home with such beauty as well as welcoming atmosphere and lovely people. There is the perfect balance of things to do when you feel like it as well as lots of space to simply unwind and just be, whether swinging in a hammock between the palms or relaxing on the beach.
I welcome you to join me here … a much awaited yearly return - it will be a beautiful opportunity for processing and healing , as well as building strength and resilience for going forward with joyous momentum… “ - Tanja
Each day we will meet for morning and afternoon practice, with one morning and one afternoon off during the week to make time for outings further afield (or simply more rest). We will enjoy a generous buffet brunch and delicious dinner together at Ashiyana every day of the retreat. In between practices and meals you will have plenty of time to enjoy the beach, make use of the spa treatments, visit the shops and cafes in Mandrem beach village, or simply curl up in a shaded hammock to read a book or have a snooze.
Tanja will guide you through a variety of practices including soulful flow, restorative practices, mediation, chanting, free flow movement (JourneyDance inspired), contemplation, journaling with inspiration taken from the yogic tradition as well as from Astrology, Tarot and shadow work.
After dinner you can also enjoy Ashiyana’s own evening programme (in previous years this has included chanting, yoga nidra and meditation).
My week in Goa with Tanja was more than I hoped - thoughtful, relaxing & so much fun! The retreat was an amazing experience to explore my practice on a deeper level and I learnt so much about myself in the process. Tanja created a wonderful inclusive atmosphere on the retreat where we were all free to be ourselves. Everyone treated each other with warmth and kindness, and friendships were formed that have continued since returning home. A yoga retreat with Tanja is a very special experience and I cant wait for the next!
- Katherine W. (Goa 2018)
I was so worried about the yoga retreat, I had sleepless nights for weeks before arriving in Goa. I was well aware that I was going to probably the eldest and definitely unfit and a newbie to yoga. I also had a really sore shoulder andI wondered what the heck I had signed up for. Within a few minutes of arriving at the wellness centre, I felt a whole lot better. The people were arriving and were very friendly. Dinner was a great way to meet everyone and the food was very good.
I still had a sleepless night thinking that I would not be able to keep up or worse still that I would be holding up the practice.
I decided that I would do my best, and if I couldn’t keep up I would just watch the others. This did happen but only once or twice and watching at that time was really interesting.
The whole group were friendly and helpful during the week and I really do appreciate it.
Since returning home I have continued with yoga at home, I do every other day for an hour and a half to two hours. I have signed up for classes from October as they were finishing last week for the summer.
Thank you for being such a great teacher and giving me the confidence to go for it.
- Maureen Rose (Goa 2018)
ABOUT ASHIYANA
Home is where the heart resides. A place where you feel safe, supported, nourished and loved. Surrounded by family & friends and held in a loving embrace, our Yoga and wellness retreat centres have been created as a sanctuary where you can retreat - to rest, relax and restore.
Meaning ‘home’ in Hindi, Ashiyana is your healing haven, your home away from home. Time slows down, breath deepens, smiles widen and hearts expand. Ease your body, calm your mind and reawaken your spirit.
Relax. You’re home.
Our philosophy of journeying towards optimal wellness underlies everything that we offer at Ashiyana. Through ancient Ayurvedic therapies, uber-relaxing spa treatments, delicious and nutritious cuisine, you’ll feel the layers of stress drop away as you settle into our tranquil, natural surroundings.
Payment for retreat will be in two parts. The first part is the retreat booking deposit and fee to Tanja Mickwitz, the second instalment and balance payment (due by 15 December 2024) directly to Ashiyana for lodgings and meals.
EARLY BOOKING OFFER - £100 off deposit if paid by 15 June 2024
RETREAT DEPOSIT:
Shared accommodation - £500
Single accommodation - £650 LIMITED AVAILABILITY - EARLY BOOKING ADVISED
ASHIYANA BALANCE PAYMENT:
Eco Lodges:
Sharing - 567 Euro per person
Single occupancy - 882 Euro
Palm Grove:
Sharing - 651 Euro per person
Single occupancy - 973 Euro
ECO LODGES - please click here to view accommodation
PALM GROVE - please click here to view Riverview rooms, click here for Villa Down and click here for the Long Cabana option (best suited to sharers/couple).
If you are interested in any of the other accommodation options at Ashiyana please get in touch directly here (note that at present the Beach Huts are not available)
WHAT IS INCLUDED IN RETREAT PRICE:
Accommodation at Ashiyana in chosen accommodation category
Daily buffet brunch and dinner at Ashiyana
All yoga sessions with Tanja
Ashiyana’s offering of classes and evening programme
WHAT IS NOT INCLUDED:
Flight, airport transfers, travel insurance
Treatments at Ashiyana Spa
Excursions
BOOKING TERMS + CANCELLATION POLICY
Travel Insurance:
It is a condition of this holiday that you on booking purchase comprehensive travel insurance which includes cancellation insurance. None of us can predict unexpected events in our lives: illness, family emergencies, work conflicts, etc. By purchasing a comprehensive plan, you will ensure being covered in full should you need to cancel after the said cancellation period.
Cancellation:
Your deposit is refundable up until 12 weeks before the start of the retreat. Less than 12 weeks before the start of the retreat your payment is only refundable or transferable if your space can be filled.
Any refunds made will be less a £150 admin fee.
In the very unlikely event that Tanja Mickwitz is unable at to teach the retreat at short notice, for example due to (but not limited to) Covid-19, severe illness or bereavement, Tanja Mickwitz reserves the right to find a replacement teacher. In this situation no refunds will be issued.