Yoga + Wellness at Work
Care + well-being for your team
An organisation or a company is as good as the health of the members of its team. It is a well known fact that taking time out in the day to move the body, to balance the mind, to find flow for energy and vitality to move will increase focus and productivity. Additionally offering activities and practices which support overall physical and mental wellbeing shows the kind of care from an employer which builds loyalty between co-workers and colleagues.
I'm Tanja ...
... and I have been teaching yoga and wellness in London since 2005 to a large variety of people of all ages, abilities and experience. I am known for making yoga accessible and invitational, creating a space which is nurturing and nourishing.
Let's talk!
To explore the needs of your co-workers and team let's have a conversation about what kind of offering or program would be of the greatest benefit.
Schedule a Connection Call
Weekly Classes in the office or online
Routines and good habits create sustained support for both mental and physical health.
Introductory Courses in Yoga and Meditation
It is a great gift to learn the foundation of practices which can then be built on.
Tailored Workshop Sessions
Specific needs can be addressed like for example stress reduction or neck + shoulder tension.
Day Retreats + Wellness Days
Yoga and meditation offer a beautiful opportunity for team-building and togetherness.
Let's connect
Every team has its unique needs and wishes, leave your details and we can discuss potential formats of yoga and wellness support that is tailored specifically for you.
Enquire here
Leave your details and we can explore possibilities
