Welcome + Story Time

Mantra + Mudras

Guided Meditation

Soulful Saraswati Flow (48min)

Slow Flow Practice (38min)

Set ups for Restorative Poses

JOURNALING PROMPTS

I suggest you do these in conjunction with practices - A good moment would be after the meditation, but it can be good after the other practices, too. You might wish to re-visit what you have written and contemplate more, sit with the questions again.

It can also be helpful to read the sentence then close your eyes and feel into what comes up immediately, bypassing trying to 'explain' or tell a familiar story, but rather get curious about immediate and perhaps surprising initial feelings which some up.

This is a practice in letting your intuition and what is under the surface speak to you.

Where I feel particularly stuck right now is ...

My sense of what holds me back is that it is ...

If I found my flow where it might take me is ...

How much I trust my intuition is ...

What I yearn to create is ...

Thank you!!

I hope this mini retreat has provided you with some space to connect to your inner creative and intuitive flow.

Please book yourself in for a Connection Call if you just want a short post-retreat chat - I am totally here for that! Or if you are ready for some deeper transformational work then we can talk about how one-to-one depth coaching sessions can support you moving past inner blocks and resistance.

The link to book a call is here.

The Sadhana Collective is the online community where each moon-month we explore a new theme with a specific deity - you receive weekly classes (60min Solar Flow, 60min Lunar Flow and a 30min Flow for when you have less time) as well as a monthly guided meditation. Click here to join!

Please always feel free to send me a note via email with any thoughts or questions you have.

OM AIM SARASWATAYE NAMAHA

with love

Tanja xx