Welcome

A short introduction as you arrive on retreat!

JOURNALING PROMPTS

I suggest you do these in conjunction with practices - a good moment would be after the meditation, but it can be good after the other practices, too. You might wish to re-visit what you have written and contemplate more, sit with the questions again.

It can also be helpful to read the sentence then close your eyes and feel into what comes up immediately, bypassing trying to 'explain' or tell a familiar story, but rather get curious about immediate and perhaps surprising initial feelings which some up.

This is a practice in letting your intuition and what is under the surface speak to you.

I get knocked of my centre when…

I create strong foundations by …

My roots are made of ….

With strong roots I can grow …

When I root into my heart what I hear is ...

Story-time

(15 minutes)

Yoga Flow

(53 minutes)

Yin Practice 

(38 minutes)

Restorative Poses

How to set yourself up

I hope you now feel grounded and well rooted!

Please do reach out with any questions or shares, I always love hearing from you - my email is [email protected]

And if you are ready to dive deeper you can schedule a Connection Call to talk about working together, or book 1:1 Depth Coaching sessions here.

For your special ROOTED offer of 30% discount for your first session please follow the ROOTED link on the scheduling system.

with love

Tanja