This is intended for you to have the opportunity to retreat in your own home, as a little time out. You can create as much time and space for your retreat as much as you wish, or simply add the practices for when you have time amidst other plans.

You will receive:

• story-time with Tanja (15min)
• a guided meditation (13min)
• embodied flow to find your roots (53min) 
• a yin yoga practice (38min)
• journaling prompts to help you contemplate what being ROOTED means to you

These practices are created to both build on each other and to be returned to, to help support you over time.