Path to Wholeness
Allow your feeling body to guide you into deeper emotional healing and transformation.
Five modules over five weeks which will support you on your journey towards integrating and welcoming all parts of yourself.
ROOTS - DESIRE - SPIRIT - HEALING - EXPRESSION
Embodiment
Guided yoga practices with the chakras as foundation for connecting to feeling through movement as well as noticing what is stored in the body.
Shadow Work
An introduction to Shadow Work and how we look at what is running us unconsciously through journaling prompts, exercises and contemplations.
Meditation
Guided meditation practices to welcome ourselves into different qualities of being, as well as resourcing from the part of us which is able to hold space for what is felt.
welcome yourself home
Begin immediately for a five week journey towards greater intimacy with all parts of yourself.
Sign up here!Hello - glad to see you here!
I'm Tanja and I am excited to guide you through Path to Wholeness, which is a synthesis of the many years of yoga practice and shadow work I have engaged with.
Our stories are lived through our bodies, and it is through the body that we can begin to feel into what needs healing and tending to. As we begin to process the Shadow Work practices offer the opportunity not just to heal, but to truly transform unhealthy pattern and behaviours, move through resistance and stuck places, so that we can live a more liberated, joyous and connected life - within and without!
This programme offers a taste, a beginning, an opening to what is possible ... with an invitation to continue into deeper personal work if it calls you.
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Sign up now!
Begin immediately for a five week journey towards greater intimacy with all parts of yourself.
I am ready!