Journaling Prompts

When I listen to my heart what I hear is ...

The truest desire my heart feels is for me to ...

I feel grounded when I ...

I flow with ease when ...

What lights me up is ...

I experience deep connection in ...

The space I need to follow my heart is ...

The greatest obstacle to my dreams is ...

Actions I will take which align me with my heart's desire are ...

Crafting a Sankalpa, an intention

Please read over what you have written and begin to distil it into a concise statement which will carry your heartfelt intention.

You can start by picking our words which carry the feelings which you desire to experience, then add more specifics of what you dream if which will create these feelings.

Aim to end up with a more concise sentence - always in the present tense "I am.../ I have ... / I feel ... " - which carries the felt sense of the experience for you. As much as possible you want to cultivate the emotions linked to your intention coming true, this might be joy, freedom, love, satisfaction, accomplishment etc - and of course, always gratitude!

Don't get stuck on getting it perfect, begin with something so you can continue the process, you can always change and refine it as you continue.

I hope you now feel excited by your new beginning and the power of your intention!

Please do reach out with any questions or shares, I always love hearing from you - my email is [email protected]

And if you are ready to dive deeper you can schedule a Connection Call to talk about working together, or book 1:1 Depth Coaching sessions here.

with love

Tanja