Storytime + Welcome

Mantra + Mudras

Grounding Flow

Restorative Poses

Journaling prompts

You can use these at any time, of course, but after meditation can be a particularly potent time to tune in to inner wisdom.

• What helps me stay grounded is ...
• When I listen deeply I hear my heart longing for ...
• The biggest obstacle in my path is ...
• My intuition tells me the wise path to meet the challenge is ... 
• The new beginning I am ready to embrace is ...

Thank You!

I hope this mini retreat has provided you with some grounded spaciousness and an opportunity to connect within.

Please book yourself in for a Connection Call if you just want a short post-retreat chat or wish to explore deeper work in one-to-one sessions - the link to book is here.

The Sadhana Collective is the online community where each moon-month we explore a new theme with a specific deity - you receive weekly classes (60min Solar Flow, 60min Lunar Flow and a 30min Flow for when you have less time) as well as a monthly guided meditation. Click here to join!

Please always feel free to send me a note via email with any thoughts or questions you have.

OM GAM GANAPATAYE NAMAHA

with love

Tanja xx