AUTUMN EQUINOX Day Retreat
Saturday 16 September in Kent
The equinox holds the energy of balance between the solar and lunar energies within us, giving and receiving, doing and rest, activation and surrender. It is a beautiful time to reflect on what we need to find our own balance both in life and more internally.
Come and enjoy a day of nourishing practices including soulful flow, free movement, restorative yoga, breath work, meditation, contemplation, journaling - all held in a ceremonial container honouring this sacred threshold of of Autumn Equinox.
A light Ayurvedic lunch will be provided by our host Emily and also an opportunity to learn a little more about the Ayurvedic approach to nutrition.
The flow of the day:
9.30-10am arrival
10am Welcome circle followed by morning practice
1pm Lunch and walk
2.30pm Afternoon practices with tea break
5.15pm Finish
Location and how to get there:
The retreat venue is Emily and Peter's home in Staplehurst, Kent.
Staplehurst is within an easy train ride from London Charing Cross or London Bridge. If you would like to be picked up from the station please add the donation for the carpooling and book the following train times:
8.34am Charing Cross / 8.43am London Bridge - arrival Staplehurst 9.34am
17.48 Staplehurst departure to London
Please email tanjamickwitz(at)gmail for driving instructions.
